Aromatherapy and steam are natural partners. The heat and humidity of a steam shower amplify the therapeutic properties of essential oils in ways a cold-air diffuser simply cannot match — the steam carries aromatic molecules deep into the respiratory system and opens the pores for skin absorption simultaneously. The result is a more immersive, more effective aromatherapy experience than any other delivery method available at home. This guide covers everything you need to know about adding aromatherapy to your steam shower — from choosing the right oils for your goals to the Mr. Steam AromaSteam system for hands-free, automated scent delivery.
TheSteamStore.com carries the full Mr. Steam aromatherapy lineup — the AromaSteam System, the Aroma SteamHead with built-in reservoir, and the full range of Mr. Steam essential oils and Chakra oils. Contact our team with any questions.
Why steam amplifies aromatherapy
When essential oils are introduced into a steam shower environment, the heat causes them to vaporize and disperse throughout the enclosure more rapidly and completely than room-temperature air. As you breathe in the steam, aromatic molecules enter the respiratory system and are absorbed into the bloodstream — faster and more completely than through a standard cold diffuser. At the same time, the steam opens the pores, allowing some topical absorption of the oil's active compounds through the skin.
The enclosed environment of a steam shower also concentrates the aroma — you are surrounded by the scent on all sides rather than sitting near a point-source diffuser. This creates a more immersive experience that engages the senses more completely and sustains the aromatic effect throughout the session.
Use steam-rated, properly formulated oils. Not all essential oils are safe for use in a steam shower. Undiluted, synthetic, or poorly formulated oils can damage generator components and create inhalation hazards at high heat. Always use essential oils specifically formulated for steam shower use — Mr. Steam's AromaTherapy oils are extracted from organic flowers and plants and specifically formulated for use with steam generators and steam shower environments.
Essential oils for the steam shower — benefits by scent
Eucalyptus. A deeply refreshing aroma with cleansing effects that may help open air passageways. Eucalyptus is the most popular steam shower essential oil and one of the most effective — the combination of eucalyptus and steam is a classic respiratory support pairing that has been used in spa and wellness environments for generations. Particularly effective during cold and allergy seasons.
Lavender. A sweet, lightly floral scent that may help soothe anxiety with its calming restorative properties. Lavender is the go-to choice for evening steam sessions focused on stress relief and sleep support. The combination of lavender aromatherapy and the physical relaxation of a steam shower creates one of the most effective wind-down routines available at home.
Energizing Mint. A blend of mint, citrus, and herbs that may stimulate and energize. The cooling contrast of mint against the heat of the steam creates an invigorating sensory experience — ideal for morning steam sessions or pre-workout use when mental clarity and energy are the goals.
Evergreen. A refreshing blend of spruce, fir, and pine reminiscent of a forest on a crisp morning. Evergreen is the choice for a grounding, nature-inspired steam session — particularly popular in spa and wellness applications where the goal is a complete sensory escape.
Citrus blends. Bright, uplifting citrus oils are popular for their mood-enhancing qualities. A citrus-forward steam session is a strong choice for morning routines when the goal is energy and a positive start to the day rather than the deeper relaxation of lavender or evergreen.
Chakra oils. Mr. Steam's Chakra oil collection offers seven organic oils, each corresponding to one of the body's seven chakras — Red Vitality, Orange Invigorating, Yellow Awakening, Green Harmony, Celestial Blue, Mystic Indigo, and Violet Nirvana. Each of these seven organic oils corresponds to one of the body's seven chakras. The Chakra collection is ideal for clients who approach their steam routine as part of a broader mindfulness or wellness practice.
Two ways to add aromatherapy to your Mr. Steam shower
Option 1 — Aroma SteamHead with built-in oil reservoir
The Aroma SteamHead features an oil reservoir discreetly hidden at the top of the steamhead. Add a few drops of essential oil to fill your steam shower with wellness-inducing natural aromas. This is the simplest, most accessible way to start with steam shower aromatherapy — no additional system or pump required, just a few drops of Mr. Steam essential oil added to the reservoir before your session.
To use essential oils in a steam shower, start with one drop of your chosen oil in the steam head to gauge strength and suitability. Always place drops in the steam head recess before turning on your steam shower. If you intend to use different essential oils in subsequent sessions, wipe off the steam head reservoir before starting a new oil — some oils do not combine well and residue from the previous session can affect the scent profile.
The Aroma SteamHead is available in 13 designer finishes to complement the look of all Mr. Steam controls. The Mr. Steam Aroma SteamHead is available at TheSteamStore.com in round and square profiles.
Option 2 — AromaSteam electronic oil delivery system
The AromaSteam is a state-of-the-art injector pump that electronically atomizes organic botanical fragrances into your steam at the source, for the most complete and consistent infusion of delightful essences into your steam shower. Installed near the steam generator in a dry, low-humidity location, the AromaSteam delivers scent automatically at the touch of a button on your iSteamX, iTempo Plus, or AirTempo in-shower control — no manual oil drops required before each session.
The AromaSteam System comes complete with the oil container caddy, hoses, fittings, and oil atomizer. Each fragrance comes in a long-lasting 33 oz bottle that attaches directly to the AromaSteam System. For daily steam shower users who want consistent, automated scent delivery without remembering to add drops before each session, the AromaSteam System is the right choice.
Shop the Mr. Steam AromaSteam System at TheSteamStore.com.
AromaSteam System vs Aroma SteamHead — which is right for you? The Aroma SteamHead reservoir is the right choice for occasional aromatherapy users who want the option without the commitment — add oil when you want it, skip it when you do not. The AromaSteam System is the right choice for daily users who want automated, consistent scent delivery integrated directly into the steam control experience.
Mr. Steam essential oils — what is available
Mr. Steam offers two oil formats depending on your delivery method:
10mL bottles — for use with the Aroma SteamHead reservoir and towel warmer oil wells. Available in individual scents or as the Multi Essential 5-Pack. Scents available include Eucalyptus, Lavender, Energizing Mint, Evergreen, and Breathe, as well as the full seven-oil Chakra collection.
1-liter bottles (33 oz) — for use with the AromaSteam electronic pump system only. Available in Eucalyptus, Lavender, Energizing Mint, and Evergreen. The large format bottle attaches directly to the AromaSteam System caddy for long-lasting, refill-free use.
Browse the full Mr. Steam aromatherapy oil collection at TheSteamStore.com.
How to get the most from your aromatherapy steam session
Choose your scent before you start. Decide on your oil before your session based on your goal — eucalyptus or mint for energy and respiratory support, lavender or evergreen for relaxation and stress relief. Add drops to the SteamHead reservoir before starting the generator so the oil has time to begin diffusing as the steam builds.
Start with less. One to three drops is enough for most steam shower sessions in a standard enclosure. The enclosed space and heat amplify the scent significantly — more oil does not mean a better session, and too much can be overwhelming or cause irritation. Start with less and adjust over time.
Breathe deeply and intentionally. Deep, intentional breaths help you fully absorb the benefits of the steam and essential oils. Take slow, deliberate breaths through the nose during your session rather than shallow mouth breathing — your nasal passages filter and condition the steam before it reaches the lungs and deliver the aromatic compounds more effectively.
Match the scent to the time of day. Morning sessions benefit from energizing oils — mint, eucalyptus, citrus. Evening sessions benefit from calming oils — lavender, evergreen. Building a consistent scent routine tied to your steam schedule helps reinforce the session's intended effect over time.
Clean the reservoir between different oils. Wipe out the SteamHead reservoir before switching from one oil to another. Different oil residues can mix and produce an unpleasant combined scent — and some oil combinations may produce unexpected reactions at high heat.
Safety — what to know before you start
Use only steam-formulated oils. Never use undiluted essential oils, synthetic fragrance oils, or oils not specifically formulated for steam shower use. These can damage the generator, steam line, and SteamHead components — and at high heat, synthetic fragrance compounds can produce inhalation hazards that properly formulated steam oils do not.
Do not add oil directly to the generator. Essential oils should only be added to the SteamHead reservoir or the AromaSteam System — never directly into the generator tank or steam line. Adding oil directly to the generator can damage internal components and void your warranty.
Skin sensitivity. Some essential oils can cause skin irritation in concentrated form. At steam shower concentrations of one to three drops in a SteamHead reservoir, direct skin contact is minimal — but if you have sensitive skin or known reactions to specific botanicals, start with one drop and assess before increasing.
Respiratory sensitivities. Anyone with asthma, severe allergies, or other respiratory conditions should consult their doctor before adding essential oils to their steam shower routine. The concentrated aromatic environment of a steam shower is significantly more intense than a standard cold diffuser — what is tolerable in an open room may be overwhelming in an enclosed steam enclosure.
Frequently asked questions
Can I use any essential oil in my steam shower?
No — only essential oils specifically formulated for steam shower use. Undiluted oils, synthetic fragrance oils, and oils not designed for high-heat environments can damage generator and SteamHead components and create inhalation hazards. Mr. Steam's AromaTherapy oils are extracted from organic botanicals and specifically formulated for steam shower use.
How many drops of oil should I use?
Start with one drop to gauge strength and suitability, then adjust up to three to four drops as needed. The enclosed steam shower environment amplifies scent significantly — less is almost always better when starting out.
Does the Mr. Steam AromaSteam System work with all Mr. Steam controls?
The AromaSteam System is compatible with the iSteamX, iTempo Plus, and AirTempo in-shower controls. Check compatibility with your specific control model before ordering.
What is the difference between the Essential oils and Chakra oils?
The Essential oil collection — Eucalyptus, Lavender, Energizing Mint, Evergreen, and Breathe — focuses on functional aromatherapy benefits like respiratory support, relaxation, and energy. The Chakra collection is seven organic oils each associated with one of the body's seven energy centers, designed for clients who approach their steam routine as part of a mindfulness or wellness practice.
Can I add oil directly to my steam generator?
No — never add essential oils directly to the generator. Use only the SteamHead reservoir or the AromaSteam System. Adding oil directly to the generator tank or steam line can damage internal components and void the warranty.
Shop Mr. Steam aromatherapy at TheSteamStore.com
- Mr. Steam AromaSteam System — electronic oil delivery, compatible with iSteamX, iTempo Plus, and AirTempo controls
- Mr. Steam Aroma SteamHead — built-in oil reservoir, 13 designer finishes, round and square profiles
- Mr. Steam essential oils and Chakra oils — 10mL bottles for SteamHead use, 1-liter bottles for AromaSteam System
Contact our team or call 877-881-5501 Monday through Friday for help selecting the right aromatherapy system for your steam shower.